最新版本
1.9.4 安全安裝
1.9.4 安全安裝
Wodzzly - Functional Training offers a comprehensive approach to daily cross training workouts with a diverse range of exercises targeting various muscle groups. The app features workouts for the abs, chest, legs, arms, and glutes, as well as full-body routines.
One of the standout features of this app is its versatile timer functionality, designed to provide clear visibility from a distance and coupled with an aesthetically pleasing interface. Users can explore popular and effective workouts tailored to different training styles.
The app encompasses a variety of training methods, including:
- EMOM (Every Minute On the Minute): This feature allows users to count 1-minute intervals indefinitely while receiving audio cues signaling the transition between intervals.
- Tabata: A widely recognized HIIT format that alternates work and rest intervals, giving users the flexibility to customize their time settings and total rounds.
- AMRAP: Coming soon.
- For Time: Coming soon.
The app boasts a plethora of features including:
- A collection of over 5000 workouts
- Warm-up and stretching routines
- An extensive exercise library categorized by muscle groups
- A popular library featuring 1008 WODs with animated demonstrations
- Daily updates with new workouts
- A customizable WOD generator for diverse training needs
- Offline functionality for convenience
- Compatibility with bodyweight exercises and travel-friendly workouts
- Social sharing options for community engagement
This app is particularly beneficial for functional training enthusiasts, focusing on weights, kettlebells, and bodyweight exercises. However, it remains versatile enough to accommodate various other training types such as running intervals, calisthenics, and traditional gym sessions requiring timed rests.
For those interested in bodybuilding or strength training, Wodzzly serves as an effective tool to enhance muscle-building workouts and overall strength development. Additionally, it provides excellent resources for fat-burning exercises and HIIT routines designed to maximize calorie burn.
The app encompasses numerous exercises including push-ups, squats, sit-ups, planks, and lunges, catering to a wide array of fitness preferences.
FAQs:
- Is the Wodzzly Functional Training app available in multiple languages?
No, it is currently only available in English; however, plans for additional languages are in development. - Do I need any additional equipment for these workouts?
No equipment workouts are available; however, certain CrossFit style routines do require equipment such as kettlebells and dumbbells. - What do the workouts entail?
The workouts feature combinations of equipment and bodyweight exercises intended for calorie burning, strength building, and endurance enhancement. Duration varies between 5 to 30 minutes.
Disclaimer:
- This application is not affiliated with CrossFit, Inc.
- The provided workouts and exercises are for informational purposes only and should not replace professional programming.
- Consult a physician before beginning any exercise program.
Your feedback is invaluable as we strive to enhance our offerings. For suggestions or inquiries, please reach out. Join our community on Instagram: @wodzzly.
概述
Wodzzly - Crossfit WOD 是在由Muslim Zabirov開發類別 Home & Hobby Freeware 軟體。
最新版本是 Wodzzly - Crossfit WOD 的 1.9.4 2024/12/21 上釋放。 它最初被添加到我們的資料庫 2024/12/21 上。
Wodzzly - Crossfit WOD 在下列作業系統上運行: Android。
使用者 Wodzzly - Crossfit WOD 5 個 5 星的評分，給了它。
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